“We all have a right to live well. Wellbeing is not just a thing we do at night or at the weekend, wellbeing is an active state of being.”
James Hitchen
Which pillars are you building up and which are you neglecting?
PHYSICAL
Often the main pillar of focus; most people can say they contribute to this pillar.
Coping strategies include:
- Exercise, such as running, walking or going to the gym
- Sleep, both getting enough and getting good quality sleep
MENTAL
Most people are aware of this pillar but won’t always know they’re contributing to it.
Coping strategies include:
- Meditation or mindfulness
- Resting your mind by doing nothing
- Reading
- Doing puzzles or playing other games
- Taking part in hobbies that allow you to be in the moment
EMOTIONAL
A valuable pillar to support since it can help avoid mood swings and emotional outbursts. Most people are less aware of this pillar since they don’t think it needs to be fulfilled.
Coping strategies include:
- Practicing gratitude, either by telling others small things you’re grateful for or writing them down
- Breathing exercises
- Coping thoughts, such as “This is tough but so am I”, “Everything will get better sooner or later”, or “I am always important, no matter what”.
SPIRITUAL
This is often the most forgotten pillar.
It focuses on connections that you have with others, either religious or social.
Coping strategies include:
- Being connected with friends and family
- Becoming part of a community or club, whether at home or work
- Prayer and being part of a religious group
“Humans are social beings, and we are happier, and better, when connected to others.”
Paul bloom, psychologist
As mental health and wellness are key considerations for the events industry, IBTM World is committed to providing information and strategies to help #eventprofs manage their mental health, both at events and year-round. You can find all our blogs on the topic here.
In addition to the insights provided in this infographic and our blogs, you can also access sessions delivered by James Hitchen, Laura Capell-Abra, Helen Moon and John Martinez on our YouTube channel, where they share their insights into managing their own mental health and also managing the mental health of their teams.